Join us as we begin our exploration of different approaches to health with a look at physical well-being. Just like well-being as a whole has many dimensions, there are multiple pathways to be physically well. The resources below offer practical approaches and evidence-based recommendations to attend to our physical needs. For added benefit, exercise with others has been shown to be more effective than working out alone, so invite a friend to try these with you.
![Stay Strong: Physical Well-Being](https://assets.osbplf.org/images/blog_posts/iStock-1200780292_fitnessandwellness1682972338-34521.jpg)
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