It takes a concerted effort to remind oneself of the importance of mindfulness practices for day-to-day well-being, especially in the post-holiday season.

Following the recent string of bleak news, researchers are forecasting an “epidemic of resilience” because “resilience is the modal and normative response to trauma.” But what about those of us who have resilienced as hard as we can and are still exhausted and overwhelmed? For us, there is the concept of Post-Traumatic Growth.

End the Friday feeling well with emotional well-being

Let's connect this Thursday with Social Well-Being!

Let's engage this Wednesday with Career and Intellectual Well-Being!

Let's align this Tuesday with Spiritual Well-Being!

How Physical Well-Being fits into the role of a lawyer

The OAAP is excited to bring you blog posts and resources to enhance your well-being. Each day’s blog post will focus on a different aspect of well-being and will include suggestions to “watch this,” “read this,” and “do this.” You can choose from a veritable buffet of well-being activities all week.

It is no surprise that each of us responds differently to life’s changes and challenges: the birth of a child, the death of a parent, a good job obtained, a good job lost, a financial success, a financial setback. No two of us react in exactly the same way. That’s natural and to be expected.