It takes a concerted effort to remind oneself of the importance of mindfulness practices for day-to-day well-being, especially in the post-holiday season.
If You Aren’t Feeling Buoyed by Resilience, Post-Traumatic Growth May Be on the Horizon
Following the recent string of bleak news, researchers are forecasting an “epidemic of resilience” because “resilience is the modal and normative response to trauma.” But what about those of us who have resilienced as hard as we can and are still exhausted and overwhelmed? For us, there is the concept of Post-Traumatic Growth.
Feel Well: Emotional Well-Being 2022
End the Friday feeling well with emotional well-being
Connect: Social Well-Being 2022
Let's connect this Thursday with Social Well-Being!
Engage and Grow: Career and Intellectual Well-Being 2022
Let's engage this Wednesday with Career and Intellectual Well-Being!
Align: Spiritual Well-Being 2022
Let's align this Tuesday with Spiritual Well-Being!
Stay Strong: Well-Being Week Kick-Off and Physical Well-Being 2022
How Physical Well-Being fits into the role of a lawyer
Well-Being Week in Law: 2022 Sneak Peak
The OAAP is excited to bring you blog posts and resources to enhance your well-being. Each day’s blog post will focus on a different aspect of well-being and will include suggestions to “watch this,” “read this,” and “do this.” You can choose from a veritable buffet of well-being activities all week.
THRIVING…Despite Challenge: A Brief Roadmap for Lawyers
It is no surprise that each of us responds differently to life’s changes and challenges: the birth of a child, the death of a parent, a good job obtained, a good job lost, a financial success, a financial setback. No two of us react in exactly the same way. That’s natural and to be expected.