Takeaways and highlights from the OAAP's 14th Annual Wellness Retreat for Lawyers Identifying as Women or Nonbinary at the Surfsand Resort in Cannon Beach.
Changing the Conversation Around Eating Disorders
Food is a necessity in our lives. Our society, however, has some very unhealthy pressures around disordered eating and distorted views of body image. It would make sense that a group of people facing heightened stress levels—such as attorneys—would find themselves in food-related challenges as a way to cope.
The Case for Mindfulness This Winter
It takes a concerted effort to remind oneself of the importance of mindfulness practices for day-to-day well-being, especially in the post-holiday season.